Beach & Board Fitness Class

Paddle, sweat, and soak up the beach vibes in a fun fitness class on the beach. PADDLE FITNESS LAUNCH EVENT 🌊 Sunrise Paddleboards × Coach Li Performance Get Outside. Get Moving. Get on the Water! Not all workouts need to happen in a gym! Join Sunrise Paddleboards and Coach Li Performance for a morning of fitness, paddleboarding, and fun at the beautiful Bonnet House Beach in Fort Lauderdale! Beach & Board is a high-energy, full-body fitness experience combining paddleboarding, functional strength training, and team challenges. Start with a paddleboard warm-up before putting your teamwork to the test in a fun surfer-style paddle relay. Then hit the sand for a full-body workout designed to challenge your strength, endurance, and core. What You'll Do: ● Paddleboard Warm-Up: Paddle around the buoys to get moving and comfortable on the water. ● Team Paddle Relay: Work together in a fun surfer-style paddling competition. ● Functional Strength: Full-body circuits incorporating kettlebells, dumbbells, and bodyweight exercises. ● Beach Conditioning: Sand shuttles, team challenges, and cardio. ● Core Finisher: Challenge your core with stability and abdominal exercises. Expect to sweat, challenge yourself, meet new people, and have FUN! 🎒 What to Bring ● Water and electrolytes ● Towel ● Sunscreen ● Comfortable athletic clothing you don't mind getting wet ● A change of clothes (optional) ● Your positive energy! Paddleboards and fitness equipment will be provided. Water Safety: Participants must be comfortable in the water and follow all paddleboard safety instructions. Water activities are subject to weather and water conditions, and exercises may be modified based on participant ability. 💪 Meet Your Coach Meet Coach Li, a former Division I rower, HYROX competitor, and personal trainer with a degree in Exercise Physiology. Through Coach Li Performance, Li brings together her passion for strength, endurance, and outdoor fitness to create challenging, engaging experiences for all fitness levels. Her mission is to help you discover that what you believe you're capable of is only the tip of the iceberg, while reminding you that fitness can be both challenging and FUN!