Paddle & Pulse Fitness Class

Paddle, sweat, and enjoy beautiful Fort Lauderdale Beach in this fun fitness class on the water! PADDLE FITNESS LAUNCH EVENT 🌊 Sunrise Paddleboards × Coach Li Performance Get Outside. Get Moving. Get on the Water! Not all workouts need to happen in a gym! Take your workout onto the water! Join Sunrise Paddleboards and Coach Li Performance for a morning of fitness, paddleboarding, and fun at the beautiful Bonnet House Beach in Fort Lauderdale! Paddle & Pulse is a unique paddleboard fitness experience designed to challenge your balance, build strength, and improve stability while enjoying the beautiful waterways surrounding Bonnet House. Begin with a scenic guided paddle to a calm workout location, where you'll transition into a full-body workout right on your paddleboard. What You'll Do: ● Scenic Paddle: Enjoy a guided paddle through the surrounding waterways. ● Balance Challenges: Progress from kneeling to standing, incorporating squats, single-leg balance, and stability exercises. ● Lower-Body Strength: Glute bridges, single-leg movements, and controlled bodyweight exercises. ● Upper-Body Strength: Push-ups and stability-focused exercises. ● Core & Stability: Planks, leg raises, and rotational movements that challenge your core. ● Relaxing Paddle Back: Finish with an easy paddle through the beautiful surroundings. The perfect combination of fitness, adventure, and time outdoors! Modifications are available based on experience, ability, and comfort level. 🎒 What to Bring ● Water and electrolytes ● Towel ● Sunscreen ● Comfortable athletic clothing you don't mind getting wet ● A change of clothes (optional) ● Your positive energy! Paddleboards and fitness equipment will be provided. Water Safety: Participants must be comfortable in the water and follow all paddleboard safety instructions. Water activities are subject to weather and water conditions, and exercises may be modified based on participant ability. 💪 Meet Your Coach Meet Coach Li, a former Division I rower, HYROX competitor, and personal trainer with a degree in Exercise Physiology. Through Coach Li Performance, Li brings together her passion for strength, endurance, and outdoor fitness to create challenging, engaging experiences for all fitness levels. Her mission is to help you discover that what you believe you're capable of is only the tip of the iceberg, while reminding you that fitness can be both challenging and FUN! Limited spots available, reserve yours today!