Adaptive Fitness & Sports - Big Tire Bootcamp at AMVETS Hawaii

Big Tire Bootcamp at AMVETS Hawaii is an adaptive fitness and sports program built so everyone can train - veterans, active duty military, people with disabilities, seniors, and the whole Ewa Beach community. We adapt. We don't limit. WEEKLY SCHEDULE Tuesday 5:30 PM Wednesday 5:30 PM Thursday 5:30 PM Saturday 6:00 AM HOW A SESSION WORKS • Brief - we walk you through the workout and explain every exercise. • Line up and warm up together - 6 static and 6 dynamic warm-ups. • Work your station - 10 stations, about 2 minutes each. • Transition - 1 minute between stations, lap or light movement. • Complete all 10 stations, then walk or run 2 laps. • Flip the BIG TIRE together. • Coaches Corner - we finish strong as a group. WHO IT IS FOR All abilities, all fitness levels. Every exercise can be modified - seated, standing, or supported. If you can show up, we can train you. COST Veterans and active duty military train free, always. Community members get their first 7 days free, then $10 per drop-in, $59/month unlimited, or $99/month for the whole family. Veterans can add family for $59/month. WHAT TO BRING Water, a towel, and shoes you can move in. Complete the waiver before your first session and check in on the iPad when you arrive. WHERE AMVETS Hawaii - West Oahu Veterans Center 5001 Iroquois Ave, Ewa Beach, HI 96706 Gated, safe environment with plenty of parking. Come as you are. Leave stronger.