Tai Chi Po Fit with Master Guy Paikai at AMVETS Hawaii

Free Tai Chi, Kempo, and fitness combined with Master Guy Paikai. Saturdays at 8 AM in Ewa Beach - veterans and community welcome. Tai Chi, Kempo, and fitness combined. Master Guy Paikai leads Tai Chi Po Fit every Saturday morning at AMVETS Hawaii - a blend of traditional Tai Chi movement, Kempo martial arts fundamentals, and practical fitness, free for veterans and the community. WHAT YOU GET OUT OF IT Better balance and fewer falls. Improved joint mobility and range of motion. Core and leg strength built gently. Lower stress and better focus. Practical self-defense fundamentals. WHY TAI CHI It is one of the few practices that builds strength and balance without pounding your joints - which is exactly why it works so well for older adults, people recovering from injury, and veterans managing chronic pain. Movements can be done seated or with support. WHO IT IS FOR All ages and all fitness levels. No martial arts background required. WHAT TO BRING Loose comfortable clothing, flat shoes, and water. WHEN AND WHERE Saturdays at 8:00 AM AMVETS Hawaii - West Oahu Veterans Center 5001 Iroquois Ave, Ewa Beach, HI 96706 Part of the AMVETS Hawaii Adaptive Sports Program. Free for veterans and the community.