Between the Breath: Sacred Spaces Yoga

A Yin & Vinyasa Yoga Experience Join Sacred Spaces Yoga for a practice that invites you to slow down before you speed up. Life often asks us to keep moving from one responsibility to the next, one conversation to another, one goal after the next. But some of our deepest clarity is found in the pause. Between the Breath begins with a grounding Yin practice, offering time to settle into your body, soften areas of tension, and reconnect with your breath. From there, we'll transition into an intentional Vinyasa flow, carrying that awareness into movement with greater presence and ease. Whether you're looking to unwind after a busy week, reconnect with yourself, or simply enjoy a balanced yoga practice, this class offers space to pause, breathe, and move with intention. No matter where you are in your yoga journey, you are welcome here. Details When: Saturday, September 26, 2026 | 10:00am - 11:30am Where: Ethereal Healing Center | 1213 W Loop N Fwy Ste 140, Houston, TX 77055 What to bring Yoga Mat (Mats and Props available at studio if needed) Water Bottle Open Mind and Heart What to expect Grounding Yin Practice: We'll begin with long-held, supported postures designed to gently release tension, quiet the mind, and prepare the body for movement. Mindful Breath Awareness: Throughout class, you'll be guided to use your breath as an anchor, helping you cultivate presence and move with intention. Intentional Vinyasa Flow: From stillness, we'll transition into a steady, accessible flow that builds warmth while encouraging mindful movement rather than rushing through poses. Rest & Integration: We'll close with guided relaxation, giving your body and mind time to absorb the practice before returning to the rest of your day. Who is this class for? This class is designed for all levels, including beginners. Whether you're new to yoga or have an established practice, you'll be encouraged to move in a way that honors your body. Come as you are. Leave feeling grounded, refreshed, and more connected to yourself. Accessible Pricing We believe yoga should be available to everyone. That's why this event uses accessible pricing, allowing you to choose the ticket that best reflects your current financial circumstances. • Community ($10): A reduced-price ticket for those who would benefit from a lower-cost option. • Sustainer ($15): Covers the cost of your attendance and helps make accessible pricing possible. • Supporter ($20): Supports both your participation and helps subsidize tickets for others in the community. Sacred Spaces Yoga welcomes all, regardless of where you are in your yoga or faith journey. We make it easy to begin or continue your growth in a community designed to foster your development – healing your mind, body, and soul.Through Sacred Spaces Yoga, you will broaden and deepen both your understanding of Yoga and your connection to Yourself, the World, and God. Stay Connected with Sacred Spaces Yoga IG: @sacredpacesyoga Website: www.sacredspacesyogahtx.com