MediTEAtion | Somatic Movements + Tea Ceremony + Soundbath

A 90-minute somatic meditation + tea ceremony with gentle movement, guided meditation and sound bath to help you slow down and soften. MediTEAtionSip. Soften. Settle In. A Somatic Meditation + Tea Experience Saturday, October 10 | 11:00 AM–12:30 PM Led by Sahar Paz, Founder of House of Paz What if meditation wasn't about quieting your mind—but creating enough safety in your body to finally hear yourself? MediTEAtion is a 90-minute somatic meditation experience designed to help you step out of the noise of everyday life and return to yourself. We’ll begin with the simple ritual of tea—slowing down enough to notice the warmth in your hands, the aroma, the first sip. From there, Sahar will guide you through gentle somatic movements to release tension and help your nervous system settle before moving into guided meditation and an immersive sound bath. This isn't about forcing yourself to relax or trying to meditate "correctly." It's an invitation to sip, soften, and simply be. Your Experience Includes • A grounding tea ceremony • Gentle somatic movements to connect with your body • A guided somatic meditation • An immersive sound bath • A journal for reflection • An oracle card for personal intention and insight • An eye cover to deepen your experience Your journal, oracle card, and eye cover are yours to take home—small reminders that the practice doesn't have to end when the workshop does. Come As You Are You don't need to have a meditation practice. You don't need to be flexible. You don't need to know how to "turn your brain off." You only need to arrive. For 90 minutes, there is nowhere else you need to be, nothing you need to accomplish, and no one you need to become. Just tea. Breath. Body. Sound. And space to return to yourself. About Your Guide Sahar Paz is the founder of House of Paz, where she brings together nervous system regulation, somatic practices, emotional healing, meditation, and creative and spiritual practices to help people move beyond survival mode and expand their capacity for peace, presence, resilience, and joy. Reserve Your Seat →