Box & Breathe at Grampa’s Gym

Punch out your Pain and find your grief community. Gloves for Grief invites you to an immersive wellness experience where we channel grief into growth—one punch at a time. Through guided shadow boxing, bag work, and a restorative cool down with stretching and breathwork, this event offers a powerful release for the pain that words can’t reach. The Event Will Include: 💫 Mind-Body-Soul Healing Experience 🤝 Community connection 🧘‍♀️ Grief-informed movement and mindfulness Movement becomes medicine when it’s paired with purpose. Whether you’re navigating loss, supporting someone who is, or simply seeking a safe space to move and breathe, this event is for you. Open to all. No experience needed. To save time at check-in, please complete the waiver in advance using the link below: 👉 Fill Out Waiver Here Video below of previous Grampa Gym's event. No tattoo or jewlery experience for this event.