Breathwork & Sound Bath in Laguna Beach

• any cushions or pillows • an open mind and heart • any crystals or sacred items you wish to cleanse/charge Don't miss out on this exclusive sound healing experience at this private beach in Laguna - Table Rock Beach. What to Expect We will begin with rapid, activating breathwork to clear dense and stagnant energy, followed by gentle coherence breathing to calm the nervous system, ground the body, and open the heart space. During the sound bath you will receive the high vibrational frequencies of the gong, harmonic crystal singing bowls, chimes, and drums that will deepen your relaxation, soothe your energetic and spiritual body and invite you into a meditative trance-like state. As you bathe in the harmonic frequencies, your body’s natural healing response will be activated, balancing your chakras, and releasing any blockages while bringing you into the same profound state of relaxation that seasoned meditation practitioners would reach during meditation. Healing Benefits • Activate parasympathetic nervous system • Break old patterns or subconscious fears • Detoxify your body • Reset and harmonize your body • Relieve anxiety, depression and anger • Unravel and clear deep emotional wounds • Remove energetic blocks • Ignite new energy into your being • Cultivate more love in your heart • Deeper surrender and relaxation • Heighten awareness & expand consciousness • Chakra balancing • Cultivate clarity, direction & wholeness • Decrease tension and fatigue • Improve sleep • Deepen intuition • Elevate spiritual well-being Get ready to relax, receive, restore, and reset your body to a state of calm and wellbeing. I look forward to sharing this magical and elevating journey of sound healing with you. Blessings, Daya | Janine IG @merwellness_ (949) 329-4118 Health & Liability Disclaimer : Participation is voluntary. If you are pregnant or have a medical or psychological condition that may be impacted by breathwork, sound, or aromatic elements, please adjust or refrain as needed. This experience is for relaxation and personal growth and is not medical or psychological treatment. By attending, you assume responsibility for your personal safety, belongings, and interactions, including those occurring in public or outdoor settings. Individual experiences vary. This event is intended for adults 18 years and older.