THURSDAY BREATHWORK + SOUND BATH | NERVOUS SYSTEM RESET | PALOS VERDES

Reduce cortisol. Release stored tension | Neuro-Dynamic Breathwork + Sound Therapy session | South Bay LA. Double Breathwork Sound Bath Session A Transformative Journey for Mind, Body, and Spirit Step into a space of deep healing and self-discovery with our Double Breathwork Sound Bath Session. This unique experience combines two powerful modalities—Neuro-Dynamic Breathwork and Fully Immersive Sound Therapy—to create a profound journey of release, renewal, and relaxation. What Makes This Session Unique? 1. Neuro-Dynamic Breathwork: - This 3-phase cycle-breathing method is designed to activate your body’s natural healing abilities. By consciously altering your breath, you’ll release stored tension, emotions, and stress, creating space for clarity and inner peace. - Unlike traditional breathing exercises, this technique is dynamic and transformative, helping you break through mental and emotional barriers. 2. Fully Immersive Sound Therapy: - After the breathwork, you’ll be gently guided into a sound bath where the healing vibrations of crystal bowls, 5 gongs, Tibetan bowls, and other instruments wash over you. - This immersive experience helps synchronize your brainwaves, promoting deep relaxation, emotional release, and a sense of unity within yourself. 3. The Synergy of Breath and Sound: - The combination of breathwork and sound therapy creates a powerful synergy. The breathwork energizes and clears, while the sound bath grounds and restores, leaving you feeling balanced, rejuvenated, and deeply connected to yourself. 4. Intimate Setting: - With only 8 attendees per session, you’ll enjoy a personalized and supportive environment. This small group setting allows for individual attention and a sense of community. 5. Expert Guidance: - Led by Erika & Nico, experienced facilitators who are passionate about holistic healing, you’ll feel safe and supported throughout the entire process. What You’ll Experience - Emotional Release: Let go of stress, anxiety, and emotional blockages in a safe and nurturing space. - Physical Relaxation: Release tension from your body and enter a state of deep calm. - Mental Clarity: Quiet the mind and gain insight into your inner world. - Spiritual Connection: Reconnect with your true self and experience a sense of wholeness. Event Details WHEN: Thursday Evenings TIME: 7:30 PM – 9:45 PM DURATION: 2 hours of healing and transformation CAPACITY: Limited to 8 attendees for an intimate, high-quality experience. SESSION FEE: $60 per person MINIMUM AGE:18 years old Location & Parking WHERE: Our serene studio in Palos Verdes Peninsula PARKING: Complimentary parking is available inside the property for your convenience. Registration - Pre-Registration Required: Secure your spot via Eventbrite only(no walk-ins). - Book Early: Spaces are limited to ensure a personalized experience. Refund Policy & Event Transfers - Full Refund: Cancel at least 5 days before the event date. - No Refund: Cancellations made after the 5-day window or for no-shows/late arrivals (after doors close). - Eventbrite Fees: Non-refundable. - Transfers: You may transfer your ticket to another person if you can no longer attend. However, tickets cannot be applied to a different event. - COVID-19 Policy: The same refund and transfer rules apply if you test positive or have symptoms. How to Prepare - Arrival Time: Please arrive 15 to 10 minutes early (between 7:15 PM and 7:30 PM). Once you sign up, we prepare your spot with a yoga mat, blanket, bolster, and pillow. This allows time for you to settle in, use the restroom, and get comfortable before the session begins. - What to Bring: You’re welcome to bring your own eye mask, pillow, or blanket for added comfort. - Attire: Wear comfortable clothing (gym gear is ideal) to allow for gentle movement. - Meals: Have a light meal 2 hours before the session. Avoid heavy foods. - Masks: Breathwork is not recommended while wearing a mask. If you’re uncomfortable attending without one, we suggest joining a future session. Important Limitations While breathwork is a safe and powerful practice, it may bring about intense physical and emotional releases. Therefore, it is **not recommended** for: - Pregnant individuals. - Those with a history of cardiovascular disease, heart attack, severe mental illness, seizure disorders, or recent injuries/surgeries. If you have any concerns, please consult your doctor before attending. Arrival Instructions - Doors Open: 15 minutes before the session (7:15 PM). - Doors Close: 10 minutes after the session begins (7:40 PM). - Arrive Early: Please plan to arrive 15 to 10 minutes early (between 7:15 PM and 7:30 PM) to check in, settle into your prepared spot, and organize your space. Private Group Sessions Interested in a private group experience? Contact us to book a session tailored to your group’s needs. Text: 949 287 3445 (Erika) Email:[email protected] Learn More About Breathwork Curious about the benefits of breathwork? Visit our webpage to explore how this practice can support your emotional and physical well-being: Learn More About Breathwork:(https://thesoundbathstudio.com/somatic-therapy) We Can’t Wait to Guide You Join Erika & Nico for this powerful and therapeutic experience. Whether you’re new to breathwork and sound therapy or a seasoned practitioner, this session is designed to help you reconnect with yourself and find deep healing. Book your spot today and take the first step toward transformation. Contact Us Have questions? We’re here to help! Text: 949 287 3445 Email:[email protected] sessions available on Thursday, Tuesday, Saturday, and Sunday. SERVING SOUTH BAY LOS ANGELES & SURROUNDING COMMUNITIES The Sound Bath Studio is located in Palos Verdes and proudly serves: Long Beach — 20 minutes via PCH or the 405. Weekly sessions available on Thursday, Tuesday, Saturday, and Sunday, with free parking on arrival. Redondo Beach — 10 minutes. The closest dedicated indoor sound therapy and breathwork studio to the Redondo Beach community. Torrance — 10 minutes. Serving Torrance residents with weekly group breathwork and sound therapy sessions throughout the year. San Pedro — 15 minutes via Western Ave. Regular weekly sessions available for the San Pedro and Harbor Gateway community. Lomita — 10 minutes. The nearest dedicated sound therapy and breathwork studio serving the Lomita area. Downey — 30 minutes. Regularly attended by Downey-area residents seeking sound therapy, Neuro-Dynamic Breathwork, and nervous system reset sessions in South Bay Los Angeles. Palos Verdes Peninsula — Our home. Rolling Hills Estates, Rancho Palos Verdes, Palos Verdes Estates, and Rolling Hills residents have direct access to weekly sessions at our private studio. Also serving: Hawthorne · Lawndale · Gardena · Carson · Wilmington · Harbor City · Manhattan Beach · Hermosa Beach · El Segundo · Inglewood The Sound Bath Studio is the only dedicated indoor sound therapy and Neuro-Dynamic Breathwork studio in the Palos Verdes Peninsula and South Bay Los Angeles area. 📍 4020 Palos Verdes Dr. N, Suite 201 · Rolling Hills Estates, CA 90274 🌐 www.TheSoundBathStudio.com · 📸 @TheSoundBathStudio · 📲 949-287-3445