Healing Soundscapes: A Sound Therapy Experience

Join us for a soothing sound therapy session to relax and rejuvenate your mind, body, and soul! Run with Wine Presents: Healing Soundscapes: A Sound Therapy Experience Immerse yourself in the transformative practice of sound therapy, guided by renowned sound therapist and meditation coach Andy Vald. Through a series of relaxing sound sessions performed on a floor mat or seated comfortably in a chair, this class offers a pathway to deep relaxation and mental clarity. Discover how sound vibrations can harmonize your body and mind, promoting a sense of balance and well-being. This sound therapy class incorporates the therapeutic vibrations of sound bowls and other soothing instruments to create a meditative soundscape that encourages relaxation and healing. Whether you’re looking to unwind after a long day or explore the benefits of sound therapy for the first time, this session offers a unique opportunity to experience the calming power of sound. Event Details • Date: Monday, January 19, 2026 • Time: 6:30 PM to 8:00 PM • Price: FREE for Members, $20 for Non-Members Become a Member: 2026 Memberships are $50/month and include one plant-based cooking class per month, unlimited access to other wellness events, and exclusive discounts with our partners. Learn more at www.rwwhealth.org/become-a-member. What to Expect • Sound Therapy Session: Enjoy a meditative experience using healing sounds and vibrations to relax your body and calm your mind. • Deep Relaxation: Let go of stress and tension as you allow the soothing sounds to guide you into a peaceful state of mindfulness. • Healing Vibes: The therapeutic vibrations from instruments designed to promote healing and rejuvenation from within. What to Bring • Comfortable Clothing • Water • Floor Mat (Optional - Chairs are provided for those preferring to sit) About Andy Vald Andy Vald is a celebrated sound therapist and meditation coach with years of experience helping individuals reconnect with their inner selves through sound healing. His sessions are crafted to provide a safe, supportive environment for participants to unwind, rejuvenate, and explore the potential of sound as a healing tool. Spaces are limited! Reserve your spot today and let the waves of sound restore your mind, body, and spirit.