How We Heal: A Cleo Sol Yoga Flow

With the words of How We Heal and the music of Cleo Sol as a guide, it's time to rest and reset as the year comes to an end! How We Heal: A Cleo Sol Flow is a beginner-friendly yoga flow, led by award-winning author and certified yogi Arriel Vinson, that will help us love on ourselves through various poses. With Cleo Sol’s music as a guide, this flow will remind us that when we heal, we can show up better for ourselves and for others. We’ll start with centering and warming up before moving into a gentle sequence. We’ll spend the last 10 minutes in a guided meditation–one that reminds us that healing isn’t linear, patience with ourselves is essential, and that we can start over as many times as we need to. Each ticket includes a copy of How We Heal by Alexandra Elle. A portion of the proceeds will benefit Project Loudmouth, a 501(c)(3) that brings diverse authors/illustrators to Title I schools. Your ticket will also enter you in a raffle to win goodies from The AromaRoom and The Only Facial, two locally-owned businesses. Please bring your own yoga mat and come ready to release! Read more about how to get to The Stutz Space Lounge here. Facilitator bio: Arriel Vinson started taking her yoga practice seriously in 2021 to counteract her stressful work life. What she discovered was a clearer mind, a desire to deepen her practice, and a calling to make more space for Black practitioners. As a CYT-200, certified by Cityoga in Indianapolis, Arriel hopes to show students that yoga is more than a fitness practice: meditation, breathwork, and asanas create a path toward understanding ourselves, and the world, better. They’re tools for liberation, resistance, and community building. An author by profession, Arriel incorporates journaling and affirmations into her classes to emphasize the constant need for loving ourselves and finding compassion in a society that often encourages the opposite. She is honored to guide you in whatever your yoga practice may reveal.