Strength Training for Beginners

Join us for a beginner-friendly session with Coach Gene Williams. Strength training isn’t just for athletes or people who already know their way around a barbell. It’s one of the best things you can do for your body—at any age and at every stage of life. Join us at lululemon Palm Desert for a beginner-friendly, technique-focused session designed to take the intimidation out of strength training and teach you the basics of three essential functional movements: deadlift, back squat, and shoulder press. We’ll talk about why strength training matters, then spend most of the class learning how to perform these movements safely and effectively. Come learn how to move well, build confidence, and leave with skills you can use for years to come. Beginner-friendly. Technique-focused. No intimidation required. Your guide for the session is Gene Williams, Head Coach and Owner of Foundry CrossFit. With over 17 years of coaching experience and a passion for making strength training approachable, Gene is excited to help you get started. Space is limited, so come curious and join us.