Holistic Breast Wellness

Nourish, Know & Care for Your Breasts Breast wellness goes beyond screening. It means understanding your body and taking charge of your overall health. Join Gracienne Jean Pierre, FNP-BC, NBCHWC, an Integrative Nurse Practitioner and founder of JP Health & Wellness, for a workshop that explores breast health from both conventional and holistic viewpoints. We will look at practical ways to support breast wellness with nutrition, lifestyle choices, breast awareness, stress management, emotional and spiritual health, and self-care. We will also talk about breast screening and imaging options, so you can feel more informed and confident when making decisions about your breast health. What attendees can expect to gain: • Understand important breast health and breast cancer risk factors, including family history, hormones, breast density, lifestyle, and environmental influences. • Learn how nutrition, movement, sleep, metabolic health, stress management, and gut health can support overall breast wellness. • Get a clearer understanding of breast screening and imaging options, such as mammography, 3D mammography, ultrasound, MRI, and thermography. • Learn about holistic practices that can support breast awareness, lymphatic health, emotional well-being, spirituality, and the mind-body connection. • Take part in a gentle breast self-care and massage session, and leave with practical steps to help you create your own breast wellness routine. Our Speaker Gracienne Jean Pierre FNP-BC, NBCHWC, Integrative Nurse Practitioner Founder of JP Health & Wellness jphealthandwellness.com