UCNOW Unlocked: Building a Better Brain with Jamie Walker

Join UCNOW and Jamie Walker to discover practical, evidence-based strategies for better focus, resilience, well-being and brain health. What if a few everyday choices could help you think more clearly, manage stress better, and build a healthier, more resilient brain? Join the Union County Network of Women (UCNOW) for our October Unlocked meeting featuring Jamie Walker, Founder + Owner of The Loft, for an engaging presentation on Building a Better Brain. Our brains are constantly changing, and the choices we make each day can have a powerful impact on how we think, feel, and perform. Jamie will break down brain science into practical strategies you can actually use in everyday life. What You'll Learn Jamie will explore key lifestyle factors that influence brain health and share five actionable strategies you can begin implementing immediately to support: • Better focus and cognitive performance • Emotional well-being • Greater resilience • A healthier, stronger brain at every stage of life Whether you're a business owner, professional, parent, student, or simply interested in improving your overall well-being, you'll leave with realistic, evidence-based tools you can put into practice right away. Meet Jamie Walker Jamie Walker is the Founder + Owner of The Loft, a Charlotte-area counseling practice serving kids, teens, and families. Jamie has a master's degree in school counseling and a talent for translating brain science into practical, everyday strategies. Along with her husband, Joe Walker, she also operates NeuroNook, which provides neurofeedback, and EDGE, focused on performance coaching. Together, they're behind Building Better Brains—turning "the research" into "just try this tonight." Event Details Tuesday, October 6, 2026 8:30–9:30 a.m. Come early for networking! Central Union Church of Christ 3115 Old Charlotte Highway Monroe, NC 28110 What Is UCNOW Unlocked? UCNOW Unlocked is an open networking and educational meeting for women hosted by the Union County Network of Women. You do not need to be a UCNOW member to attend. Come meet other women in our community, build meaningful connections, learn something valuable, and experience UCNOW for yourself. Bring a friend, colleague, or another woman you'd love to introduce to the UCNOW community! Connect with Jamie & The Loft Website: counselingloft.com Instagram: @counselingloft LinkedIn: The Loft Phone: 704-989-6787