Yin, Movement & Gong Bath

Move your body, quiet your mind, and release stress. Restore your body, improve mobility, and leave feeling refreshed with this gentle class that combines yin-inspired movement with the soothing vibrations of a live gong. Through slow, intentional movement and yin-inspired stretches, you'll release tension, increase flexibility, and create more ease throughout your body. Designed for all levels, this class encourages you to move mindfully, breathe deeply, and reconnect with yourself at your own pace. The class concludes with a brief live gong bath, allowing you to settle into stillness and absorb the benefits of your practice. The calming sound vibrations help quiet the nervous system, promote relaxation, and leave you feeling grounded, balanced, and renewed. Whether you're looking to unwind, improve flexibility, recover from an active lifestyle, or simply enjoy an hour of mindful movement, this class offers the perfect opportunity to reset both body and mind. Please bring your yoga mat. No yoga experience is necessary. Modifications are offered, making this class accessible and welcoming for all levels.