Routines & Rituals for Resilience: An Ayurveda Workshop & Bonus Yoga Flow

Simple, personalized Ayurveda practices for everyday resilience: balancing teas, breathing techniques, and a routine made for you. Whether you’re deep into a fitness routine or just looking for more ease in your day, this 90-minute workshop with Ayurvedic Health Counselor, Renia Carsillo, brings the ancient wisdom of Ayurveda into modern life. You’ll discover your unique constitution and simple, inexpensive practices that fit how you actually live. Sip and take home recipes for 3 easy-to-make balancing teas, learn use-anywhere breathing practices to calm, clear, or balance, and create an ideal-for-you morning or evening routine that helps your body feel better in a few minutes each day. No extra to-do list. Just small shifts that help holiday chaos and winter weather work with you, not against you. About Renia: Renia Carsillo is the founder of Realign Consulting and a 600-hour certified Ayurvedic Health Counselor. She wears many hats, but is most identified with being a Mom, cook, author, and student of Bhakti Yoga, Tantra, and Ayurveda. She’s worked with founders and leadership teams for nearly 20 years as a coach, strategist, and marketer. Through that work, she learned how critical it is to live with aligned personal health and purpose to lead well. Hosted at Sol Fitness, a women-owned and operated gym in Lexington focused on movement, education, and community. Yoga & Community Bonus! Make it a full morning. Workshop guests are welcome to join a 9:30 AM vinyasa yoga flow with Coach Sunny Bayne, CPT, YTT, followed by coffee, tea, and community connection. Optional and included.