3 Week Breath Awareness Journey

Join us in person for a trauma-informed 3-week journey to connect to the power of your breath and your inner wisdom. Join Our 3 Week Breath Awareness Journey! Ready to dive deep into the power of your breath? This in-person experience will guide you through simple, effective techniques to boost your wellbeing and calm your mind. Over three weeks (3) 60 minute sessions, we'll explore breath awareness together, creating space for regulation and clarity. Perfect for anyone looking to breathe better and feel more connected to self. Come as you are and let's breathe life into every day! Includes: • Weekly 60 minute in person sessions with guided breathwork • Weekly mid week support via audio guided breath + videos • Simple, easy to understand nervous system + breathwork education • Space to slow down, reconnect, and integrate • A workbook for integration along your journey What You'll Recieve: • A toolkit of breath practices for real-life support • Guidance to regulate stress, anxiety, overwhelm, and more • A safe, small group container (3 women max) What You May Experience: • Feeling more grounded, calm, and centered • The ability to shift your state using your own power of breath • A deeper connection to your body and inner rhythm What To Bring: • A yoga mat or meditation pillow • Breathable layers so you can adjust your comfort as needed • Water + journal for reflection A Note on Attendance + Commitment: This is a cohesive and progressive 3 week journey and spaces are limited. Registration covers the entrie 3 week series. We are unable to offer prorated refunds for missed sessions or allow spots to be shared or transferred between people. Thank you for honoring this commitment to yourself and Love Like Wild Wellness.