Modular Sound Bath: Gratitude

Breathwork • Guided Meditation • Sound Journey with Modular Synth + Crystal Bowls | Energy Work The world is not an easy place to maneuver, yet there are a plethora of things that keep us grounded, comforted, that make us laugh, that move us, and that bring beauty into our lives. Take some time out to acknowledge the things that keep you going and that you share with others. We will use practices of breathwork, meditation and sound to drop into a headspace of appreciation, then see where it takes us! Event Includes: Mindful Breathing, Guided Meditation, Chakra Balancing Sound Bath with Crystal Bowls + Modular Synth * SETUP Bring a yoga mat with blankets and pillows to rest on, as you will be invited to lay down on the floor. Wear comfortable clothes. If you require a chair, it will be made available. A journal would be great for any pending thoughts or experiences. REGISTRATION Pre-registration is encouraged for this event. Space is limited.