Reset + Restore

Take a pause from the pace of everyday life and join us for an intimate 90-minute experience designed to help you move, reset, and restore. Join us for an intimate 90-minute experience designed to help you move, reset, and restore. We’ll begin with a grounding XFormer Movement class, designed to energize the body and leave you feeling strong and centered. From there, we’ll shift our attention inward with a guided wellness conversation, followed by a deeply restorative sound bath. This is a small-group experience intentionally limited to 9 guests, creating space to connect, slow down, and focus on yourself. THE EXPERIENCE 45-Minute Movement Session — with Kim Blackwell A mindful, strength-focused movement experience designed to leave you feeling energized, grounded, and connected to your body. Wellness Reset — with Chelsea McGee, founder of Pi Nourish Chelsea McGee is a certified health coach through Mindbodygreen who supports women navigating midlife hormonal changes. Sound Bath — with Ciara Austin of Soundsbyci Close the afternoon with a deeply restorative sound bath facilitated by sound practitioner Ciara Austin.