Sweatember Series

Get fit with us here at Westport Village with free exercise classes in the green space this September! Registration is required. Start your Saturday mornings with us strong this September with our new free fitness series, located in the green space at Westport Village! Each class will be led by a different one of our incredible exercise studios so whether you're looking to stretch, strengthen or sweat - there's a class for you! Please note, registration is required and space is limited so spots may go quickly. PLEASE let us know or cancel your order immediately if you can no longer attend so we can fill your spot. Don't forget to bring your water, exercise mat and sweat towel! Classes are free, but registration is required. All classes are between 45 minutes to 1 hour in length. CLASS SCHEDULE September 12 | 9am | Led by Bend & Zen Hot Yoga Led by Meredith Conroy, Owner of Bend & Zen Hot Yoga, this introductory class is designed to build strength, flexibility, balance and endurance while remaining accessible to all levels. Yoga is a mind and body practice that combines breathing, movement and meditation. Meredith constructs her classes on a foundation of balanced flows and thoughtfully progressive sequencing. Now is your chance to discover your best yoga and how it could make a difference in your life! September 19 | 9am | Led by Pure Barre Pure Barre offers an effective full-body workout featuring low-impact, high-intensity movements designed to strengthen and tone your entire body while improving flexibility and endurance. Whether you’re brand new to Pure Barre or already a regular at the barre, come experience all the benefits barre has to offer at this free Pure Barre pop-up class! September 26 | 9am | Led by F45 Training Join F45 for a fun, high-energy functional fitness workout! Expect a mix of bodyweight movements with kettlebells, YBells, and other functional equipment designed to build strength, improve cardio, and get you moving. No experience is necessary—our coaches will demonstrate every exercise and provide modifications for all fitness levels, so whether you're brand new or a seasoned athlete, you'll get a great workout. Don't forget your comfortable athletic shoes for this one! We can't wait to see you soon!