Free Body&Brain QiGong; The Art of Energy Balancing

Experience and learn the benefits of Taichi, QiGong, and simple moves to feel the energy. Experience and learn the benefits of QiGong, Taichi and simple moves to feel the energy. Whether you have practiced QiGong on your own or have absolutely zero experience you will fit right in to this all-levels follow-along QiGong Experience. QiGong is more than just flowing movements. It incorporates a variety of practices, techniques, and approaches to support practitioners in achieving their desired health and wellness goals. Whether those are physical, emotional, or mindset focused QiGong is truly a practice for EVERYONE. We will warm up with traditional QiGong body tapping to wake up your energy flow, followed by some simple joint mobility, strength & balance activation, and wrap up with a meditative QiGong flow to help you manage your energy and create a state of relaxed focus! Benefits of QiGong/Tai Chi: this practice is recommended for overall wellness. It can help with balance, alignment, and stress reduction. QiGong exercises can also serve as a form of meditation. QiGong energy-balancing exercises are great for people of all ages, and can be adapted for your own condition. You may experience: • Less stress • Improved mood • Increased energy and stamina • Reduced chronic pain • Improved sleep • Improved flexibility, balance and agility • Improved muscle strength and definition