Gentle Yoga

A gentle slow flow yoga class for all levels. Release stress, build flexibility, and reconnect with your breath. Join me for a Slow Flow yoga class! This gentle, flowing practice is designed for every level, whether you’re stepping onto a mat for the first time or just need a calm reset in your week. What to expect • Slow, mindful movement linked with breath • Simple modifications offered for every pose, so you can go at your own pace • A welcoming, judgment-free space • A relaxing cooldown to close the class