Women's Health Saturday

A cardio dance class and wellness talk designed to help women boost energy, learn about their bodies, and support a healthier lifestyle. Women’s Health Saturday Join us for an energizing and educational morning focused on women’s health, wellness, and prevention. Start the day with a fun and lively Cardio Dance class led by Monica Parada, designed to boost your energy, elevate your mood, and get your body moving. After class, stay with us for an informative conversation with Dr. Adriana Dejman, Nephrologist, as she discusses a preventive approach to kidney health and helps participants learn how to recognize the “silent enemies” that may impact their well-being. Participants will also enjoy a special activity with Sara Moreno, where each participant will prepare a healthy dessert. This event is perfect for anyone looking to stay active, learn more about preventive health, and enjoy a supportive and empowering community environment. ✨ What to Expect: • Energizing Cardio Dance session • Educational kidney health conversation with Dr. Adriana Dejman • Healthy dessert activity with Sara Moreno • Women’s wellness and preventive health education 👚 Dress Code: Activewear in pink, hot pink, and/or black Registration Fee: $5.00 per person Location: Doral Central Park Community & Fitness Center For more information, visit: www.cityofdoral.com/parks or call (305) 593-6677.