Vibe Temple - A Sound, Breath & Movement Experience

An enlivening sound temple of movement, breath, and vibration - a journey home to the heart through rhythm, presence, and connection. ✨Welcome to Vibe Temple✨ Vibe Temple is a living sound sanctuary. An immersive experience where movement, breath, and vibration converge to open the heart and still the mind. Set within Meraki's One Love Sanctuary, we gather in rhythm and resonance for a 100-minute journey designed to awaken the senses, ground the body, and uplift the spirit. Each session is a co-creation. A shared current of sound, breath, and energy guided by our collective presence. Every tone, every inhale, every heartbeat becomes part of the temple. October Vibe October 4th marks the Great Descent. We have just passed the Autumn Equinox, and the earth is calling its energy back down into the roots. The Fire Horse energy is transforming now, shifting from the wild fields into the hearth fire that keeps us warm in the dark. Coming off the heels of the Full Moon in Aries, there is a lingering spark of Self that wants to be integrated into the collective. This month at Vibe Temple, we honor the beauty of letting go. Just as the trees release what they no longer need, we use sound and breath to clear our internal space. It is a time for deep grounding, honoring the shadows, and finding the internal light that glows even as the days shorten. 🌬 The Flow — 5:00-7:00 p.m. ⏰ 4:30 p.m. — Doors Open Arrive into soft sound and grounding scents. Land gently. Breathe. Connect. ☕ “4 Tha Luv” herbal cacao potion will be served warm and ready to drink. A heart-opening, calming, grounding blend offered on a sliding scale, pay-what-you’re-able basis. Receive what you need and contribute in a way that feels aligned. You’ll be welcomed with natural, grounding botanical sprays to guide you to your mat or nest, preparing to enter a shared space of connection and flow. Welcome & Opening Sharing of intentions for the space, logistics and boundaries, collective breath, prayer, and song synergize the collective energy and prepare us for a field that presence opens. Movement, Breath & Activation Guided by Nur Adem and Kelly Shay, this breathwork and movement journey enlivens body, mind, and spirit through dynamic breathing, rhythmic movement, and gentle chanting. Supported by instrumentation, music, and intention, we loosen the stories held in the body and make space for breath to move freely. DJ Dance and Freestyle Movement — Kelly Shay/DJ K.Shay will spin several danceable tracks to encourage deeper integration and movement as we prepare to close our journey as a collective. Sound Journey Nico “SpeakFree”, Alex Freese, Kelly Shay, and Nur Adem will weave an improvisational soundscape of rhythm, vibration, and voice — a dialogue between frequencies and feeling. Each note is an offering; each vibration, a mirror of the energy we create together. Integration & Closing We close in collective reflection — gentle breath, soft voices, and shared stillness. Space for expression, gratitude, and connection as we return to waking life with open hearts and grounded energy. 🌾 What to Bring • Yoga mat or cozy blanket • Water bottle • Journal + pen • Comfortable layers for movement and rest • Optional: small pillow or eye mask Upstairs Bodywork Lounge Throughout the night, a professional bodywork practitioner will be available to offer 15-minute sessions for anyone wanting to add a grounding physical element to their experience. This supportive touch—incorporating stretching and compression—serves as an effective reset to target tension and allows you to drop deeper into the collective flow. These sessions are offered on a first-come, first-served basis with a pay-what-you’re-able sliding scale. A green light in the lounge area will signal when the practitioner is available to receive you. Children Welcome Little ones are welcome to join — free of charge with an accompanying adult. We simply ask that their presence flows gently with the rhythm of the space and that parents stay attuned to the collective energy. 🪶 Location & Parking Meraki Community and Events 100 West 46th Street, Minneapolis 55419 Street parking available Doors open at 4:30 p.m. Please arrive early — doors close once the journey begins. 💛 Ticket Options Our intention is that no one is turned away for financial reasons. Sliding-Scale Admission — $15 – $40 Pay what feels aligned within this range. Higher contributions directly support scholarship and complementary tickets for those with financial need. Community Scholarships A limited number of scholarships are offered each month. If cost feels like a barrier, please reach out to us at [email protected] to receive support — no explanation needed. Your presence matters more than the price. Community thrives when everyone can be part of the circle. Refund Policy: Refunds available up to 7 days before the event. Tickets are transferable if you can no longer attend. 🕯 Space Agreements This is a sober, substance-free experience. Please arrive on time; doors close at start. Honor your own rhythm — rest, move, or simply be. Respect yourself, others, and the collective field. Light, respectful photography may occur — you can opt out anytime. 🌙 The Facilitators Alex Freese A Minneapolis-based body and energy practitioner, sound facilitator, and community guide. With a foundation in kinesiology, emergency medicine, and holistic bodywork, Alex bridges science and spirit to help others restore flow, balance, and vitality. Through touch, sound, and breath, his sessions invite deep presence, release, and reconnection with the body’s natural intelligence. http://www.alexfreese.com https://www.instagram.com/iamalexfreese?igsh=OHV1ZXh0dTFzdDdj&utm_source=qr Kelly Shay A Minneapolis-based wellness artist, DJ, and experience designer who creates immersive spaces where wellness, art, and ritual meet. As the founder of Harmonious World and Harmonious Wellness, she weaves music, movement, and holistic healing into transformative events and offerings that nurture creativity, connection, and spiritual alignment. Rooted in ancestral wisdom and devotion, her work invites others to rest, rise, and return to wholeness through embodied wellness and soulful expression. https://www.harmoniouswellness.com/ https://www.harmoniousworld.org/ https://www.instagram.com/harmoniousworld_wellness?igsh=ampoZDA5bGR5M2Vi&utm_source=qr Nico “SpeakFree” A creative healing artist using hip hop, handpan, acoustic guitar, and spoken word to cultivate grounding, empowering, love-centered practices offered as sacred spaces for self and community. As both performer and educator, SpeakFree develops programs and events as a resident of Philadelphia Community Farms and currently serves as the Poet Laureate of Kenosha, Wisconsin. His work blends rhythm, storytelling, and presence—building bridges between art, healing, and truth. https://linktr.ee/speakfree Nur Adem A certified yoga instructor, holistic coach, and breathwork facilitator devoted to awakening body, mind, and spirit through dynamic breath, movement, and chant. Rooted in nature and optimal wellness, Nur weaves herbalism, Earthing, thermal therapy, and plant-based living into grounding, heart-centered experiences that enliven presence and nurture wholeness. https://www.instagram.com/holisticteacha/ https://www.instagram.com/wellnessontheblock/ 🌻 Closing Words Come as you are. Breathe. Move. Listen. Vibe Temple is an offering of rhythm, sound, and heart — a remembering that peace lives within us, waiting to be felt. Reserve your space — the circle is waiting.