Kaleidoscope: A Stress Relieving Odyssey October 2026

🌸 Kaleidoscope: A Stress Relieving Odyssey ✨ Step into a journey of movement, stillness, and sound to connect to Peace at the start of the New Year! ✨ Join me for a 90-minute immersive workshop designed to release stress, restore balance, and reconnect you with your inner calm. Through gentle stretching, mindful dance/movement, guided meditation, and a healing sound bath, you’ll leave feeling lighter, grounded, and renewed.. 🌿 What You’ll Experience • Gentle, deep stretch & Joyful movement to release tension • Dance/creative movement to awaken Joy, let loose and have fun! all levels welcome • Guided meditation to quiet the mind and restore calm • Sound bath journey with soothing tones to melt away stress 🧘 What to Bring • Yoga mat or blanket • Comfortable clothing to move in • Dance shoes* Non-slip socks* or go in your bare feet, absolutely no street shoes are allowed into the studio • Water bottle to hydrate if needed • An open heart and a vibe to receive💜 💫 Why Attend? This workshop is your opportunity to pause, breathe, and nourish yourself. Whether you’re looking to release stress, deepen your mindfulness practice, or simply recharge, Kaleidoscope offers a pathway to inner renewal, fun and relaxation. ✨ Spots are limited — reserve your space today and gift yourself an afternoon of peace and restoration! ✨ Register Now The Young People's Chorus of NYC is located on the 2nd floor. Take the stairs or elevator to the 2nd lfoor. If the glass door is locked, ring the bell on the left. Let the receptionist know you are attending the Kaleidoscope Workshop by Jacquie Bird ***This event is geared for guests 18+. Absolutely no pets allowed.**