New Yorker Nervous System Reset: Breathwork + Meditation led by Etai Atula

new york can be a lot. this is an evening to exhale and come back to peace, power, and fortitude. we’ll practice breathwork + meditation, and i’ll teach you a toolbox of simple techniques you can use whenever the city becomes too overwhelming. come if you’ve been overstimulated, stressed, reactive, glued to your phone, or just need a moment to hear yourself think. it's a reset for the evening + practices to take into the future! afterward, we’ll sip free chai, hang out, and get to know each other. even if you come alone, I guarantee you'll make fast friends so you’re not left awkwardly holding your cup :) i’m Etai Atula: writer, artist, musician, yoga/meditation teacher + founder of Punk Monk. i translate ancient practices for modern life and make tools for inner revolution. see you there!