The Wellness Social: Internal Architecture

As the city speeds up, our internal systems often get left behind. When we operate on autopilot, we lose the ability to regulate our stress in real-time. This Wellness Social is an invitation to move beyond "surviving the week" and start building a sustainable internal architecture through somatic tools and daily rituals. This September, join Our Studio Wellness for a 90-minute integrated experience designed to help you build a nervous system that can handle the heat of the city. We’re blending movement, routine-building strategies, and a therapist-guided conversation on the science of nervous system resets. 🎟️ Tickets include: Complimentary giveaways from wellness partners Mats and props provided for your convenience 🧘‍♀️ The 90-Minute Mental Wellness WorkoutThis all-in-one experience is a masterclass in everyday wellbeing. We weave together movement, reflective journaling, and clinical insights to help you move from a state of "constant alert" to a state of "resilient calm." You’ll leave not just relaxed, but equipped with a personalized ritual to use when the city gets loud. 🌿 What to Expect: Meditation & ResetBegin with grounding breathwork to help you tune into your body. Yoga + Mat PilatesLed by Nicki Landau, this grounding blend of yoga and mat Pilates is designed to release stored tension, reconnect you with your body, and support nervous system regulation. Therapist-Guided Conversation & JournalingLed by Evoke Psychology this month’s reflection will explore: Managing Bandwidth Understanding where feelings of depletion or burn out are showing up in your life How to balance internal overdrive and focus on Regulation to Restore to Rise Connection SessionStay after class to connect with community and enjoy wellness partner offerings. 🗓 Event Program: 9:45 AM: Check-in begins 10:00–11:30 AM: Mental Wellness Workout 11:30–12:00 PM: Connection Session (mingling, wellness giveaways, and community time) About Our Studio: Our Studio is a holistic wellness brand dedicated to prioritizing mental and physical well-being. We’re revolutionizing the mental health space by offering comprehensive solutions that integrate movement, meditation, therapy and community. By recognizing the interconnectedness of these elements, we bridge the gaps in a fragmented industry, providing a cohesive approach to wellness.