Yoga for Hackers

Hack your body. We'll cover fundamental yoga postures, with an emphasis on alignment, breathing practices and strength. All are welcome! Note: class begins at noon, please try to come a few minutes early to set up! Description: Perfect for those of us who spend too much time at our computers or hunched over a project. No prior experience with yoga required. Please wear comfortable clothes for stretching and bring a yoga mat (or borrow one from a friend)! Instructor: Hal has been practicing yoga since they were a teenager. Their first yoga teacher used to come around the room and cheerfully say the class would be in the pose for a week to 10 days. Hal has a similar sense of humor and thinks a yoga class is best when students feel both deeply supported and challenged. Hal is a software dev who appreciates a good bug and is a 200-hr certified yoga teacher. More info: No masks required As with all NYC Resistor events, this class is 18+ and governed by our Code of Conduct. The Code of Conduct, as well as accessibility information, can be found at www.nycresistor.com/participate/. Please note that refunds must be requested 24 hours in advance. If you have any questions, please email [email protected].