Donation Based Kundalini Yoga

Kundalini yoga works on the deepest level of your being to remove unconscious blocks and free constricted energy for deep healing. Yoga does not ask you to believe. It asks you to experience. It's been an honor teaching this technology for nearly a decade now. I've held the intention to make kundalini yoga more accessible so that it may serve more people on their path of healing and awakening. This practice has been deeply transformational for me. It has held me through the grips of depression and relentless anxiety, and opened my heart to deep, beautiful compassion for myself and others. Life is challenging. Suffering is inevitable. But with the right support of both people and practices like kundalini yoga, we can face suffering with grace and courage. We can live from our hearts open knowing that we are divinely connected and protected. Kundalini yoga works on the deepest level of your being to remove unconscious blocks and free constricted energy for deep healing and the expansion of consciousness. Using unique combinations of breath patterns (pranayama), mantra, and body postures (asana), kundalini yoga kriyas are designed to efficiently release emotional, energetic, and physical blockages. A typical class usually includes a kriya (postural set) and a meditation. Classes vary greatly. Sometimes classes will be physically challenging and other times they will be more meditative. I intuitively select kriyas and meditations based on the energy of the group. Please bring a yoga mat and water. About Olivia: Olivia Vargas has her PhD in Jungian & archetypal psychology, studied kundalini yoga with Guru Singh in Los Angeles, and is currently studying the healing art of Sat Nam Rasayan with Siri Simran Kaur Khalsa. In addition to her weekly yoga class, she offers personal guidance to individuals through a unique blend of Jungian psychology and Yogic healing philosophy. Email [email protected] to get in touch.