Coffee with a Counselor: New Year... New-ish You!

Join us as we create vision boards for the new year and discuss healthy ways to approach and tackle New Years' resolutions! Coffee with a Counselor: New Year... New-ish You! Realistic Change, Lasting Habits, and Starting the Year with Intention Every January, we're surrounded by messages telling us to become a "new you." • Lose the weight. • Get organized. • Wake up at 5:00 AM. • Read 50 books. • Never miss a workout. By February, many of those resolutions have quietly disappeared—not because we lack motivation, but because lasting change is rarely built through perfection. Join us as we explore a healthier approach to the new year. Together, we'll discuss: • Why resolutions often fail (and why that doesn't mean you've failed) • The power of small, consistent changes • Breaking free from all-or-nothing thinking • Building habits that fit your real life • Setting goals rooted in your values—not just the calendar • Giving yourself grace while continuing to grow Start the year with realistic expectations, meaningful goals, and practical tools that can help you create change that lasts long after January.