The Reset—a monthly yoga, myofascial self massage, and journaling workshop

A vibe check. A life audit. Spaciousness. <3 The Reset -- An hour and a half to process and clear out the previous months and weeks. Yes there will be movement but there will also be plenty of time for stillness, sensation, and reflection. Expect to leave feeling more connected to yourself and your life. Expect to walk away with a sense of agency with regard to what you’re upcoming month will challenge you with. Create the conditions for confidence and creativity to flow in your world. This workshop employs what I'm calling Manage Your Myth Yoga. Manage Your Myth has been my personal mantra for the past decade. The thesis is that we are engaging with yoga practices and philosophy to better understand where we are in our mind and our hearts. I’m so excited to offer this workshop and to build a group of people who want to show up for themselves. Please email [email protected] for any inquiries or questions <3