The Healing Exhale with Blanca Wright

A grounding Yoga and Breathwork practice A grounding Yoga and Breathwork practice This gentle breath centered experience combines grounding yoga and breathwork to support the release of tension, stress, and overwhelm. Created for those seeking nervous system support, this workshop offers accessible tools to cultivate resilience in daily life through incremental change. Together, we will explore practices that encourage a deeper sense of calm, balance, and well-being. Designed to help you slow down, soften, and reconnect with your body, cultivating greater awareness, ease, and connection to your inner wisdom. We will close with a guided breathwork meditation, providing space for renewal and practical techniques you can carry with you to navigate everyday stress with more ease and presence. You are invited to come exactly as you are and leave feeling more grounded, restored, and connected to both yourself and the collective healing that becomes possible in community. Date: Thursday October 8, 2026 Time: 6PM to 7:15PM Please arrive by 5:45 so we can begin at 6pm Last 15 minutes are to support ease out of practice, community connection, conversation and integration Location: The Garcia Center for the Arts You are invited to come exactly as you are and leave feeling more grounded, restored, and connected to both yourself and the collective healing that becomes possible in community. No experience necessary. Materials are provided.