Autumn Equinox Day Retreat

As the seasons change, step into nature’s ultimate reset. Treat yourself to a grounding afternoon and enter fall feeling restored. Take 3 hours for yourself this fall. With a special 90 minute myo-yin class, you will knead out tension, create space in the body, use breath work to calm your nervous system and enjoy a post yoga indie head massage. In addition, while you wait for your massage there will be tea and tarot in the lobby with snacks or a contemplative corner for you to journal and meditate. You can also choose to add on a DIY Mala kit where I provide you the string, the lava stone, the tourmaline, the wooden beads and instructions. You get to do a meditative activity while waiting your turn. Leave feeling grounded, renewed, relaxed. To celebrate the Fall Equinox, every attendee receives a premium take-home recovery kit in a custom branded bag, complete with our signature grounding tea blend by Bee Teas Herbal. No need to bring anything but yourself and your favourite yoga mat! For more info: https://sohumyoga.my.canva.site/fall-mini-retreat The experience: • Team shop at Lululemon Niagara Outlet the week before retreat for exclusive wholesale prices!! (optional) • 3 hours of nervous system regulation, relaxation and community • 90 minute myo yin workshop • up to 20 minutes of head massage post practice • tea + tarot (readings are included while you wait!) • nourishing snacks • Special reset gift (valued at $60)