Fascia Freedom: Creating More Ease Through Movement & Body Awareness

Explore the connection between fascia, movement, and nervous system support through gentle yoga, mindful movement, and grounding practices. What if creating more ease in your body begins with simply listening to it? 🌿 Join Tracy Rickard, Licensed Massage Therapist, Registered Yoga Teacher, and Intuitive Healing & Restoration Guide, for an experiential workshop exploring the connection between fascia, movement, and the nervous system. Through gentle yoga, mindful movement, yoga blocks, and grounding practices, you'll be invited to slow down, become more aware of your body's messages, and explore ways to create greater ease. 🌿 What You'll Experience ✨ Explore the role fascia plays in movement, tension, and body awareness 🧘‍♀️ Use yoga blocks and mindful movement to create space and ease in the body 🌿 Experience gentle yoga postures designed to encourage greater awareness and mobility 🤍 Learn to listen to your body's messages without forcing or pushing 🌙 Practice grounding and centering techniques to support your nervous system 💫 Leave feeling more connected, centered, and supported with simple practices you can continue at home Optional Add-Ons • Yoga Alliance CEUs: Add a CEU certificate for $20, payable directly to Tracy on the day of the workshop. • Massage Cupping: Optional 10-minute cupping sessions will be available after the workshop for $10 per session, payable directly to Tracy. Space is limited and sign-ups will be available at the workshop.