The Shift: A Girls Night Out On Hormones & Midlife

Join us for an intimate girls' night centered around Pilates movement, hormone health, and understanding the changes happening in your body THE SHIFT A GIRLS NIGHT OUT ON HORMONES & MIDLIFE Move Through Perimenopause • Reclaim & Rebalance Midlife is a shift, not a decline. Join us for an intimate girls' night centered around Pilates movement, hormone health, and understanding the changes happening in your body during perimenopause and menopause. We'll talk about hormones, muscle, bone, metabolism, sleep, sexual health, and the symptoms no one prepared us for. Pilates gives you strength, mobility, balance, core stability, and recovery for the body you're living in now. This isn't about fighting aging or trying to get your old body back. It's about understanding the body you're in now, learning what it needs, and feeling empowered to advocate for your health. Because this chapter isn't something to fear. It's a shift. And you get to decide how you move through it. Callie Riley FNP-C, MSCP - Ascend Hormone Care Nurse Practitioner and Aenopause-Certified Provider, founder of Ascend Hormone Care. Lana June LMT, CPI, RT ® (MR) Pila-Teas / Lana June Health Rehabilitative Pilates instructor, Massage therapist, MRI technologist. Owner of Plla-Teas and WWRG art studio