Gentle Mat Yoga with Gena

Start your Saturday with Gentle Mat Yoga, a slow and supportive practice designed to help you stretch, breathe, and release tension. Begin Your Weekend Grounded, Stretched & Renewed Start your Saturday with a gentle return to your body. ✨ Gentle Mat Yoga is a slow, supportive yoga practice designed to help you stretch, release tension, improve mobility, and reconnect with your breath — without feeling rushed, pushed, or pressured to keep up. This class combines gentle floor-based stretches, mindful movement, simple yoga postures, breathwork, and moments of stillness to help calm the nervous system and create more ease throughout the body. 🌿 Perfect for beginners and experienced yogis alike. You do not need to be flexible, experienced, or “good at yoga” to join us. Every movement can be adapted to meet your body exactly where it is that day. ✨ What to Expect 🧘 Gentle, accessible yoga poses 🌿 Slow stretching & mindful movement 💨 Intentional breathwork 💛 Support for flexibility & mobility ✨ Stress & tension release 🌙 Calming moments of stillness and relaxation 🙏 A peaceful space to reconnect with yourself This is not about how far you can stretch or how perfectly you can hold a pose. It is an opportunity to listen to your body, breathe deeply, and give yourself permission to simply be. 🌞 Your Saturday Morning Reset There is something powerful about beginning the weekend intentionally. Before the errands, responsibilities, plans, and busyness begin, give yourself this hour to move, breathe, ground, stretch, and reset. Come exactly as you are. Leave feeling a little lighter, a little more open, and more connected to yourself. 💚 Yoga Pricing ✨ Drop-In Class — $22 🌿 4-Class Yoga Pass — $72 That’s just $18 per class! 🧘 10-Class Yoga Pass — $150 That’s just $15 per class! Your yoga passes can be used for Gentle Mat Yoga, Yin Yoga, or Flow Yoga, giving you the freedom to choose the practice your body needs. ✨ All levels welcome. Beginners encouraged. Bring your yoga mat, water, and anything you need to feel comfortable. 🌿 Move. Breathe. Be. Your weekend can begin differently.