Autumn Retreat

So much to be grateful for—the beauty of the season; the cool, crisp air; the abundant harvest, community, and new beginnings. Let’s enjoy the glory of the season with yoga and meditation, a walk among the colorful leaves, creation of a teacup of seasonal flora, and finally, transform your mind and body with a sound bath. Come. Let’s escape the ordinary and explore our blessings. Agenda... 9:00 Gathering with coffee and tea 9:30 Opening and Centering Meditation 10:00 Yoga (chair or mat) 11:15 Guided meditation on gratitude 11:45 Lunch served. We serve assorted wraps: vegetarian and chicken, a beautiful vegan salad with add-ins of roasted chicken and feta for non-vegans 12:30 Walking Meditation (weather permitting) or Circle of Exploration (engage as much or as little as you wish) 1:30 Engaging Art Workshop (no skills required) 2:30 Transformative Sound Bath 3:30 Wrap-up and Depart