Focus and Flow: A Grad Girl Wellness Experience

Join Grad Girl Wellness for Focus & Flow, an afternoon designed for graduate students to get work done, move their bodies, and connect. Make progress on your work. Make space for yourself. Graduate school can feel like an endless cycle of deadlines, research, and responsibilities. But your well-being deserves a place on your calendar, too! Join Grad Girl Wellness for Focus & Flow, an afternoon designed for graduate students (aspiring and recent grads welcome!) to get work done, move their bodies, and connect with community. Whether you're working on your dissertation, catching up on assignments, or simply looking for a reason to step away from your usual routine, this experience offers space for both productivity and wellness. What to expect 💻 Focused Coworking: Bring your laptop, reading, or current project and enjoy dedicated time to work alongside fellow graduate students. ☕ Sponsored cafe drinks and a few surprises! 🧘🏾‍♀️ Guided Yoga: Take a break from your screen and reconnect with your body through a yoga session led by current grad student Netrista Mouzon (YT 200 and Asana 80 hr Certified). 💚 Community & Connection: Spend time with other ambitious people who understand the demands of academic life and the importance of caring for yourself along the way.