Slow Flow Yoga | A Sunday Morning Reset

Slow down, reconnect, and begin your Sunday with an intentional slow flow yoga practice designed to bring you back into your body. Slow down. Breathe. Come back to your body. Join us for a grounding Sunday morning Slow Flow Yoga practice designed to create space for movement, breath, presence, and connection. This 75-minute class will guide you through an intentional sequence of slower, mindful movements with plenty of space to breathe, feel, and listen to your body along the way. Rather than rushing from one posture to the next, we'll explore movement as a way of deepening the relationship with ourselves. Expect a blend of: • Slow, intentional yoga flow • Mindful breathwork • Gentle stretching + mobility • Moments of stillness and grounding • A relaxing final rest to integrate your practice This class is an invitation to step away from the noise of the week and spend a little time simply being with yourself. All levels are welcome. You do not need to be flexible or have an established yoga practice to join us. Come exactly as you are. 🤎 Details Sunday, September 20th, 2026 10:00–11:15 AM 📍 Yoga RX (located inside of Toxed By Tay A Wellness Collective) Bring: A yoga mat, water, and anything you'd like for additional comfort during your practice. Ways to pay: Eventbrite Venmo: @pathofalignment Zelle: 856-287-7263 Contact Shylo with any questions: 856-287-7263 About your facilitator Shylo | Path of Alignment Shylo is a 200-hour registered yoga teacher, Reiki Master, breathwork facilitator, craniosacral practitioner, and holistic healing practitioner. Her approach to movement centers around slowing down, listening inward, and creating space for a deeper connection with the body. Through Path of Alignment, she offers experiences designed to support self-connection through movement, breath, energy work, sound, and embodied practices.