Forest Bathing at Penn Forest Natural Burial Park

Welcome the harvest season with presence on a forest bathing walk. Welcome the season of harvest and reflection with forest bathing, inspired by the Japanese practice of Shinrin-Yoku. On this walk we’ll slow down, engage our senses, and deepen our connection with nature and ourselves. Through gentle invitations, you’ll be guided to explore the sights, sounds, and textures of the season, fostering relaxation and presence. The walk will conclude with a shared reflection and an herbal tea. No experience is needed—just a willingness to be present. We will gather in the parking lot to begin the walk. Please bring a bottle of water and dress in layers as temperatures can be cool this time of year and we will be moving at a slow pace. I'll provide sit-upons, but feel free to bring a blanket, journal or any other comfort items. The trail has a descent, so sturdy footwear is recommended. We'll walk in light rain, but I will cancel for heavy rain or thunderstorms. Come with curiosity and a readiness to connect with nature. Look forward to seeing you there! *This walk is offered on a donation basis. Give what feels right to you. Your support helps sustain these offerings and make them accessible to all. Thank you for contributing. *