Friday Morning Yoga: Foundations of Yoga - All Levels

Start your morning off right with a rejuvenating yoga session at Green Heiress - stretch, breathe, and set the tone for a great day ahead! Foundations of Yoga - All Levels Reconnect with the foundations of yoga through breath, movement and alignment. This moderately paced class helps students of all levels build strength and flexibility, cultivate calm and develop confidence in a supportive environment. Led by Lindsay Hirshberg, E-RYT 500, this class is ideal for beginners and anyone looking to deepen the fundamentals of their practice *Build strength and flexibility *Cultivate calm and focus *Develop confidence in your practice Grab your mat & join us at Green Heiress!