Love Your Back: Skills for Healthy Living

Learn to alleviate back pain & promote back health by increasing awareness & coordination in everyday activities with Alexander Technique! Give your back the love and attention it deserves with the help of Alexander Technique! Alexander Technique is a scientifically proven method that helps people learn to alleviate chronic back pain & coordinate movement in ways that support back health (learn more about the BMJ back pain study HERE or via video) This workshop will help you discover back awareness in everyday activities. Hands-on guidance will deepen your experience of the work & allow you to develop skills that will lead to recovery from current issues and support long-term back health. We’ll explore sitting, standing, changing levels, and lying in constructive rest - simple movements that you can use to improve your overall back coordination.