Meditation Monday

A Weekly Sanctuary for Grounding, Healing & Soul Alignment through breathwork, reiki infused relaxation, and deep energetic reset. Come home to your breath. Come home to your body. Come home to yourself. Meditation Monday is a weekly gathering inside Enchanted Alchemy designed to help you soften from the noise of everyday life and return to your center. Each class is guided by Dr. Britnie Winter, Doctor of Metaphysics, Usui Reiki Master, High Priestess, and Yoga Teacher. This experience blends gentle breathwork, grounding, guided meditation, energetic awareness, and Reiki-infused support to create a peaceful space for release, restoration, and inner connection. This class is beginner-friendly and open to all experience levels. You do not need to “know how” to meditate. You are simply invited to arrive as you are. What to Expect During this class, you may experience: • Gentle breathwork to calm the nervous system • Grounding practices to help you feel safe and present • A guided meditation journey • Reiki-infused energetic support • Time for stillness, reflection, and integration • A peaceful community atmosphere Each week may carry a slightly different energetic theme based on the season, moon phase, collective energy, or intuitive guidance. Who This Is For This class is perfect for you if you are craving: • A weekly reset • Emotional grounding • Stress relief • A deeper connection to yourself • Spiritual community • Nervous system support • A safe place to breathe, release, and receive What to Bring We do have yoga mats, blankets, and pillows available for your use. However, for a personalized experience, feel free to bring: • A favorite yoga mat, blanket, or cushion if you feel called • Water • Journal, optional • Anything that helps you feel comfortable lying or sitting for meditation Limited props may be available, but bringing your own comfort items is recommended. Location Enchanted Alchemy 237 S Main St., Washington, PA 15301 Date & Time Every Monday 7:30 PM – 8:30 PM Doors will open a few minutes before class. Please arrive on time so we can begin together in a grounded way. Tickets Drop-In Ticket: $18 Space is intentionally limited to keep the experience peaceful and intimate. Important Notes This is a relaxing, spiritual wellness class and is not a replacement for medical or mental health treatment. Please honor your body, your emotional capacity, and your personal comfort level throughout the experience.