UPLIFT™️ Class

UPLIFT™️ is a full-body workout that combines traditional strength moves with iconic music and sprinkles in some booty-shaking fun. UPLIFT™️ is a full-body workout that combines traditional strength moves with iconic music and sprinkles in some booty-shaking fun to create a unique fitness experience, resulting in increased muscular strength and endurance. UPLIFT™️ and SHiNE™️ Dance Fitness share two very important promises: inclusivity and consistency. In addition, we promise to bring you choreography set to iconic music, engaging playlists, hype, and measurable results. Equipment needed if participating in class from home: 3 Sets of weights (Light, Medium, Heavy*) Resistance Bands (Light, Medium, Heavy) Fabric Booty Band (Light, Medium, Heavy) 9 inch exercise ball Mat *General Weight Recommendations Student New to Weight Training: Light (1-3 lbs), Medium (3-5 lbs), Heavy (5-8 lbs) Student Experienced with Weight Training: Light (1-5 lbs), Medium (5-10 lbs), Heavy (10-15 lbs) Melissa joined the SHiNE™ Dance Fitness community about three years ago and became certified as a SHiNE™ Dance Fitness Instructor in 2023 and UPLIFT™️ instructor in 2025. Would you like to learn more about Melissa? Visit www.emphico.com.