Healing Breathwork and Soundbath

Somatic release with healing breathwork and nervous system reset during celestial soundbath Healing Breathwork & Soundbath A journey into deep somatic release, nervous system reset, and expanded consciousness With Gisela Birnschein Monday 7:00 - 8:15 pm $25 Healing Breathwork is a powerful catalyst for somatic healing, emotional release, and spiritual connection. During this guided experience, Gisela leads you through four distinct phases of breathwork: Intro → Releasing → Receiving → Trance When you breathe deeply for an extended period of time, the body enters a hyper-oxygenated, trance-like state, allowing the mind to soften and the nervous system to open.In this state, the body can process emotions, memories, trauma, and subconscious patterns through natural somatic release. This practice is done in a safe, supported space. The session begins with gentle movement and warm-ups to open the energy channels and relax the body. You will then lie comfortably on your back with blankets, bolsters, and an eye pillow as you are guided through the breathwork journey. The experience concludes with a short Soundbath integration, using vibration and frequency to calm the nervous system, deepen the healing process, and bring the body into balance. Benefits of Healing Breathwork & Soundbath • Releases stored stress, tension, and emotional blockages • Regulates the nervous system and reduces anxiety • Supports trauma processing through the body • Clears subconscious patterns and limiting beliefs • Increases oxygen flow and energy in the body • Enhances mental clarity and intuition • Promotes deep relaxation and better sleep • Opens the heart and emotional awareness • Expands consciousness and spiritual connection • Restores balance through sound vibration and frequency • Creates a sense of peace, grounding, and renewal What to Bring • Yoga mat or something comfortable to lie on • Blanket and pillow • Water bottle • Journal (optional) • An open mind and willing heart Text 626-274-4953 if you have any questions! www.earthschoolshamanism.com