Wellness: Movement, Mindfulness & Essential Oils

This workshop supports lymphatic health through gentle movement, education, and hands-on learning. Participants will explore the basics of lymphatic anatomy and physiology while practicing a lymphatic movement yoga sequence inspired by breathwork, yoga, and Pilates. Led by Gepina Caterina, owner of Cohesive Therapy, the class includes simple stretches participants can integrate into daily routines, guided-assisted stretching and alignment, and a demonstration of self-massage techniques using custom essential oil blends. Please be aware if you have scent allergies or sensitivities, as essential oils will be used in this workshop. This event is complimentary for those diagnosed with breast cancer. For questions or for more information, please call (360) 952-3814 or email [email protected]