Moving Through Perimenopause

Join us for a relaxed, interactive discussion about pelvic health and strength training during perimenopause. Moving Through Perimenopause WTF is happening in my body? If you've asked yourself that (or if you love someone who has), this event is for you. Join Dr. Kay Mastrocola, a physical therapist specializing in pelvic health, and Shannon Brennan, a strength and conditioning coach navigating surgical menopause, for a discussion focused on understanding and working with your changing body to maintain health and strength as you transition into menopause. Expect 45 minutes of discussion, plenty of time for questions, along with coffee, treats, and lots of community! What to Expect You'll leave this session understanding: • What perimenopause is and how it affects your hormones, bones, pelvic floor, energy, and overall well-being • Common pelvic floor symptoms after childbirth and during peri/menopause—and how pelvic floor physical therapy can help • How strength training supports bone density, symptom management, and healthy aging • How to adapt exercise to your changing body, including what to prioritize and how to navigate symptoms while continuing to train • Where to find additional support and trusted resources Ticketing Info This event is free for Full Range Fitness members and clients, and $10 + ticketing fee for non-members (total: $12.51). Our goal is to keep this event affordable and accessible to everyone. If you would like to attend but cannot afford a ticket, please reach out to Dr. Kay or Shannon directly, and we'll save you a spot!