Reclaiming your Health with Ayurveda and Sound Bath

What if your path to better health depended on learning one simple yet powerful detail? Ayurveda teaches that each of us carries a unique combination of natural elements—Air, Fire, Water, and Earth—within our biology. This elemental makeup dictates everything from how you digest food and process stress to how your body navigates hormonal shifts, aging, and weight changes. When we don't understand our unique constitution, everyday discomforts are easily dismissed—often compounding into bigger health challenges, especially during major life transitions or during periods of high stress. Uncomfortable symptoms like bloating, gas, and dry skin (Vata/Air, Ether), heartburn and inflammation (Fire-Water/Pitta), or water retention and sluggishness (Water-Earth/Kapha) are simply your body’s way of signaling an elemental imbalance. Reclaiming your vitality starts with understanding the body you're in. In this beginner-friendly workshop, you’ll learn: • How to determine your primary elemental constitution (dosha) • How Vata (Air/Ether), Pitta (Fire/Water), and Kapha (Earth/Water) impact your daily health • Sustainable, holistic strategies to restore balance and prevent burnout • The day will close out with a soothing, harmonizing sound bath to integrate what you've learned.