Grounding the Soul: A Day of Silent Contemplation & Mindfulness

Quieting the Mind and Nurturing the Soul in a Hurried World In a fast-paced world filled with constant noise, anxiety, and digital distract ✨ What You Will Experience: • Guided Mindfulness & Somatic Grounding: Practical techniques to ease anxiety and calm the body. • Experiencing the Presence of the Sacred: Gentle entry into silent prayer and contemplative meditation. • Quiet Space & Connection: Time for personal reflection, journaling, quiet walking, and shared community. * Free admission — freewill donations appreciated to support future programs. Led by Rev. Dr. Jaegil Lee Rev. Dr. Jaegil Lee brings a unique synthesis of spirituality and mental well-being, holding a PhD in Contemplative Prayer and Meditation and working as a Licensed Mental Health Counselor (LMHC). His integrative approach combines ancient contemplative traditions with modern clinical insights to offer an open, compassionate, and welcoming space for spiritual growth and emotional healing.