Restorative Yoga

Unwind and stretch out with some easy, flowing yoga moves designed to leave you feeling calm and refreshed. Trauma-Informed Yoga: Slow Flow class offers a gentle, accessible practice focused on slowing down and tuning into the body’s wisdom. With an emphasis on choice, consent, and safety, this class invites participants to honor their unique needs and experiences. Rooted in a social justice lens, her approach recognizes the impact of systemic oppression and intergenerational trauma, creating a welcoming space for those seeking restoration and resilience. This practice supports nervous system regulation, body awareness, and self-compassion in your personal journey of trauma recovery.